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How can we recover our hair and skin after summer?

We return to the routine and, in addition to recovering schedules, we want to recover the health of our skin and our hair, but how can we do it? We give you the keys.

The continuous exposure to the sun, saltpetre from the sea and chlorine from swimming pools are, among others, factors that negatively influence the health of hair and skin. In addition, during the summer and holidays we tend to use products that contain more chemicals to protect us from radiation, so that we dry out more skin and hair, so it is important to keep the hydration of our body more extensive and a hair worthy of a shampoo ad. For this reason, among the objectives of the month is to recover hair and skin after the summer. With these five tips, a perfect hair and skin will be easier than ever.

Keys to recover hair and skin after the summer: Food rich in vitamins: we are what we eat. Getting the skin and hair to look healthy and bright is not, exclusively, to take care of the exterior, since we would focus on aesthetics but not on the main thing: our interior. 'We are what we eat' sums up perfectly the idea that a balanced diet and as natural as possible is essential to improve our appearance, so a varied diet rich in vitamins is essential to recover the dermis. To look beautiful and healthy skin you have to take care of it and feed it from the inside, through juices, smoothies and full salads, for example, there are also formulas that contain vitamin C and manganese, which contribute to the proper functioning of the metabolism and regulates the formation of collagen , which improves the firmness and elasticity of the skin. Hydrates your hair and welcomes essential oils: Maintaining complete capillary hydration is the first point to success. During the summer months the hair receives a series of external aggressions that must be resolved with an extra dose of hydration. Combining hair with care is essential not to break the hair: so it is recommended to start brushing from the tips and once unraveling, go up to the root, contrary to how we usually brush our hair. There are brushes that help us not to break our hair. The masks accelerate the recovery process: The masks carry out a deep cleaning of the skin and make it look more uniform and luminous. Some are great for acne, marks or dehydration, there are also others that have a wide variety of masks for the face, hair and feet, in order to achieve a complete hydrating treatment, so necessary after the summer.


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